Anti-Aging supplements at Nutritionwholesalers.com
PREVENTING VISIBLE SIGNS OF AGING
Bodybuilders are increasingly having interest in maintaining a healthy looking skin and preventing the visible sign of aging, including stretch marks. In addition to supplements, the beauty industry has put out many different formulations containing many active and inactive ingredients promising younger and more beautiful skin. A lot of claims for proven effects are in many cases unsupported. This information will look at the common active ingredients studied in cosmeceuticals and their effects on the skin.
1. Antioxidants: These are formed naturally by the body by a process called oxidation. It is ironic that oxygen, an element indispensable for life can, under certain situations, have severely deleterious effects on the human body. Most of the potentially harmful effects of oxygen are due to the formation and activity of a number of chemical compounds, known as reactive oxygen species or “Free Radicals”. These elements left free without having antioxidants to counter them, can have negative effects on cells. The theory associating free radicals with the aging process has also gained widespread acceptance. ON the skin, they reduce collagen damage and the skin’s ability to hold moisture. So we suggest taking as good quality antioxidant supplementation and using a good antioxidant creams on your body. Also a good sun-block is a great preventive method of not aging your skin.
*Alpha Lipoic Acid has anti-inflammatory effects and has exfoliate properties. A good Alpha lipoic Acid applied for 12 weeks can reduce roughness and fine wrinkles.
• L Ascorbic Acid (Vitamin C) in many studies show it improves fine lines and reduces both pigmentation and inflammation, and many cosmeceutical formulations contain this antioxidant. Make sure the vitamin C is in a stable form and the dose is high enough to help.
• Niacinaminde is a potent antioxidant that is generally well tolerated. It improves the skin”s natural barrier function, thus reducing skin dryness, and helps prevent hyperpigmented spots, red blothiness as wll as improved skin elasticity.
• Green Tea when applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals.
• Retinoids are among the most common ingredients found in cosmeceuticals. A vitamin A derivatives that can reduce hyperpigmentation and prevent enzymes from braking down collagen.
Athletes, Bodybuilders and Anti-Aging Enthusiasts should consider using some of the above recommendation as it will stave off the aging process and keep you looking as great as possible.
Monday, March 5, 2012
Thursday, March 1, 2012
Building Body Mass
Bodybuilders and athletes want to add more muscle and bulk to their bodies in the forms of lean muscle. We have outlined some simple pointers to get you to your ultimate goals.
1. Follow a strength training program that challenges your muscles and pushes your body to increase the resistance on a continuous basis.
2. Add 500 to 1,000 calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
3. Include both high carbohydrate and protein foods in your diet. (Chicken, Egg Whites, Chesses, Lean Steak, Ground Lean Beef, Broiled Fish)
4. Choose low fat carbohydrates and protein.
5. Eat several small meals throughout the day to support training and muscle-building
6. Add a good protein supplement to your diet. MetRx and BSN make a fine product, but there are many good products on the market to help out in reaching your goals.
The best way to start your day is with a good well fueled breakfast. Include foods that contain carbohydrates and protein such as nonfat milk, yogurt, or eggs whites. Some energy bars provide carbohydrates to replenish the muscle glycogen stores and protein to help build and repair muscles. Start burning your furnace early, it needs fuel, so don’t forget about your breakfast. It is important.
1. Follow a strength training program that challenges your muscles and pushes your body to increase the resistance on a continuous basis.
2. Add 500 to 1,000 calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
3. Include both high carbohydrate and protein foods in your diet. (Chicken, Egg Whites, Chesses, Lean Steak, Ground Lean Beef, Broiled Fish)
4. Choose low fat carbohydrates and protein.
5. Eat several small meals throughout the day to support training and muscle-building
6. Add a good protein supplement to your diet. MetRx and BSN make a fine product, but there are many good products on the market to help out in reaching your goals.
The best way to start your day is with a good well fueled breakfast. Include foods that contain carbohydrates and protein such as nonfat milk, yogurt, or eggs whites. Some energy bars provide carbohydrates to replenish the muscle glycogen stores and protein to help build and repair muscles. Start burning your furnace early, it needs fuel, so don’t forget about your breakfast. It is important.
Monday, February 20, 2012
Protein's role in building lean muscle
PROTEIN’S ROLE IN BUILDING LEAN MUSCLE
Many athletes and bodybuilding enthusiasts use popular high quality protein supplements to maintain muscles and lean body muscle.
• Following a strength training program that challenges muscles.
• Adding 500 – 1,000 more calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
• Eating foods that are both high in carbohydrates and proteins like grilled chicken sandwiches, eggs, steak, peanut butter sandwiches, cheese, and crackers.
• Choosing low–fat sources of both carbohydrates and protein. Stay away from fried foods and any kind of white starch. (bread, spaghetti, rice & potatoes)
• Eating several small meals throughout the day will support training and muscle-building.
• Taking excellent high quality protein supplements, such as Met-Rx or Muscle Pharm Protein Supplements.
• When hungry and you are in between meals there are great protein drinks with low sugar content, such Natures Best Isopure. This will stop hunger cravings will giving you energy.
Add carbohydrates and protein to post-exercise meals. Some energy bars provide carbohydrates to replenish the muscle glycogen and protein to help build and repair muscles. Stay strong and mentally focused on your diet. Your health will improve and you physique will definitely show improvement.
Many athletes and bodybuilding enthusiasts use popular high quality protein supplements to maintain muscles and lean body muscle.
• Following a strength training program that challenges muscles.
• Adding 500 – 1,000 more calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
• Eating foods that are both high in carbohydrates and proteins like grilled chicken sandwiches, eggs, steak, peanut butter sandwiches, cheese, and crackers.
• Choosing low–fat sources of both carbohydrates and protein. Stay away from fried foods and any kind of white starch. (bread, spaghetti, rice & potatoes)
• Eating several small meals throughout the day will support training and muscle-building.
• Taking excellent high quality protein supplements, such as Met-Rx or Muscle Pharm Protein Supplements.
• When hungry and you are in between meals there are great protein drinks with low sugar content, such Natures Best Isopure. This will stop hunger cravings will giving you energy.
Add carbohydrates and protein to post-exercise meals. Some energy bars provide carbohydrates to replenish the muscle glycogen and protein to help build and repair muscles. Stay strong and mentally focused on your diet. Your health will improve and you physique will definitely show improvement.
Thursday, February 16, 2012
Testek by QNT
Testek by QNT on sale now at Nutritionwholesalers.com
QNT - Testek
THE ULTIMATE TESTOSTERONE AMPLIFIER!
Testek is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body. Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.
BLUNTS DHT & ESTROGEN FORMATION
WHAT IS TESTEK?Testek™ is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body
HOW DOES TESTEK WORK?Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.
IS THERE ANY SCIENCE BEHIND TESTEK?The MyoBlast Testosterone & Anabolic Growth Optimizer found exclusively in Testek - features a cutting edge, patent pending ingredient, which increases the testosterone: cortisol ratio by up to 184%. By activating the hypothalamicpituitary-adrenal axis and/or stimulating the release of arginine vasopressin, which decreases cortisol levels which may ultimately increase testosterone levels.
In another landmark study performed at the Center for Applied Health Sciences, subjects consuming a key ingredient in Testek™ prior to resistance exercise increased their peak anabolic growth factor levels up to 333% more than when they consumed a placebo.
HOW SHOULD I USE TESTEK FOR MAXIMUM RESULTS?As a dietary supplement, take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day. Use for approximately 6-8 weeks then cycle off for 2 weeks
IS THERE ANYONE THAT SHOULD NOT USE TESTEK?Yes due to the powerful nature of the ingredients in Testek all women, males under the age of 18 and any males with prostate related disorders should NOT use TESTEK.
120 Rapid-Release Capsules Supplement Facts Serving Size 4 Capsule Servings Per Containe r30 Amount Per Serving Zinc 15mg Selenium 200mcg MyoBlast- Testisteribe & Anabolic Growth Optimizer SerinAid Phosphatidylserine AlphaSize Alpha-Glyceryl Phosphoryl Choline N-Acetyl-5-Methoxytryptamine Nicotinoyl-GABAm Pycamilon EstoFlavin- Anti-Aromatase/DHT Complex Hesperidin Flavanone Glycoside, Phytosterol Complex (Beta-Sitosterol, Campesterol, Stigmasterol, Brassicasterol, Stigmastanol And Tocopherols) Lemon Balm Extract Lycopene Other Ingredients:
Directions For QNT International TESTEK: Take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day.
Tuesday, February 14, 2012
Carbohydrates and Diet
SPORTS NUTRITION
Bodybuilders, weight lifters, and athletes are especially in need of energy. The human body has to be supplied continuously with energy to perform its many complex strenuous activities. When an athletes competition level increases, the body’s energy demands also increases. The proper food will be necessary to replenishes the energy levels. One energy system relies totally on carbohydrates while another uses carbohydrates and fats. When an athletes performance reaches its peak, carbo’s are the prime fuel the body can use. An individuals fitness level, intensity of the exercise and the amount of food and drink consumed prior to and during the exercise with depend on the amounts of fat and carbohydrates used for strength and endurance.
Bodybuilders, weight lifters and athletes need a diet rich in carbohydrates to increase endurance performance because a lack of carbos will increase fatigue and increase poor performance. 2.5-6 grams of carbohydrates are recommended for each pound of body weight. The longer the workout the higher the ratio should be and should be eaten 3 -4 hours before the event. Adding a protein supplement, similar to MetRx protein powder or ……………….can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the carbohydrates to the working muscles at a more consistent rate over time.
Good luck on your next few weeks of workouts, I am sure your energy will improve.
Also, eat good non processed carbohydrates, like brown rice, whole wheat pasta, whole wheat breads, brown cereals, fruits and nuts.
Bodybuilders, weight lifters, and athletes are especially in need of energy. The human body has to be supplied continuously with energy to perform its many complex strenuous activities. When an athletes competition level increases, the body’s energy demands also increases. The proper food will be necessary to replenishes the energy levels. One energy system relies totally on carbohydrates while another uses carbohydrates and fats. When an athletes performance reaches its peak, carbo’s are the prime fuel the body can use. An individuals fitness level, intensity of the exercise and the amount of food and drink consumed prior to and during the exercise with depend on the amounts of fat and carbohydrates used for strength and endurance.
Bodybuilders, weight lifters and athletes need a diet rich in carbohydrates to increase endurance performance because a lack of carbos will increase fatigue and increase poor performance. 2.5-6 grams of carbohydrates are recommended for each pound of body weight. The longer the workout the higher the ratio should be and should be eaten 3 -4 hours before the event. Adding a protein supplement, similar to MetRx protein powder or ……………….can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the carbohydrates to the working muscles at a more consistent rate over time.
Good luck on your next few weeks of workouts, I am sure your energy will improve.
Also, eat good non processed carbohydrates, like brown rice, whole wheat pasta, whole wheat breads, brown cereals, fruits and nuts.
Tuesday, January 24, 2012
New Years Resolution
New Year’s Resolutions come and leave as fast as they began. Bodybuilding, work out programs and hardcore dieting is always at the top of the list. Nutritionwholesalers.com’s management decided to provide you with periodic recipes to make it more feasible to reach your ultimate diet goals. Recipes will be healthy and tasteful, while offering support for healthy blood sugar metabolism and increasing protein intake. Your body will respond favorably and you will also notice a great increase in your energy levels.
Also to all workout and bodybuilding exercise programs, we recommend the following supplementation for greater results and maintaining your health:
1. Protein Powder (Muscle)
2. Glucosamine & Chondroiton (Joint Support)
3. Omega 3 6 9 (Heart)
4. Vitamin D 3 (Build Immunity)
5. Vitamin E ( Fight Free Radicals)
6. Vitamin CO Q 10 (Heart Strength)
7. Vitamin C (Anti Oxidant)
8. Resveratrol (Anti-Aging Supplement)
9. Vitamin B Complex (Nervous System)
We would appreciate your feedback and any additional remarks you have to add to help all of us reach our goals. Send in your special healthy favorite recipes so that we can post them to our blog for all to benefit.
Thank you
Daniel Keller
CEO
Nutritionwholesalers.com
Tuesday, January 10, 2012
Nitric Oxide Supplements
Come check out Nutritionwholesalers.com Nitric Oxide Supplements
Nitric Oxide………is a gas, essentially used to signal molecules. Specifically it controls blood transmission as well as control the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible for controlling blood pressure. Men especially benefit because Nitric Oxide helps in the dilation of the blood vessels and helps in Penile Erections. Nitric Oxide is used by bodybuilders to build muscle and as a fatburner. It is also stated that it also reduces possible inflammation in the body so that muscle are protected from great stress.
Nitric Oxide………is a gas, essentially used to signal molecules. Specifically it controls blood transmission as well as control the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible for controlling blood pressure. Men especially benefit because Nitric Oxide helps in the dilation of the blood vessels and helps in Penile Erections. Nitric Oxide is used by bodybuilders to build muscle and as a fatburner. It is also stated that it also reduces possible inflammation in the body so that muscle are protected from great stress.
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