Protein's role in building lean muscle

PROTEIN’S ROLE IN BUILDING LEAN MUSCLE

Many athletes and bodybuilding enthusiasts use popular high quality protein supplements to maintain muscles and lean body muscle.

• Following a strength training program that challenges muscles.
• Adding 500 – 1,000 more calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
• Eating foods that are both high in carbohydrates and proteins like grilled chicken sandwiches, eggs, steak, peanut butter sandwiches, cheese, and crackers.
• Choosing low–fat sources of both carbohydrates and protein. Stay away from fried foods and any kind of white starch. (bread, spaghetti, rice & potatoes)
• Eating several small meals throughout the day will support training and muscle-building.
• Taking excellent high quality protein supplements, such as Met-Rx or Muscle Pharm Protein Supplements.
• When hungry and you are in between meals there are great protein drinks with low sugar content, such Natures Best Isopure. This will stop hunger cravings will giving you energy.

Add carbohydrates and protein to post-exercise meals. Some energy bars provide carbohydrates to replenish the muscle glycogen and protein to help build and repair muscles. Stay strong and mentally focused on your diet. Your health will improve and you physique will definitely show improvement.

Testek by QNT

Testek by QNT on sale now at Nutritionwholesalers.com

QNT - Testek

THE ULTIMATE TESTOSTERONE AMPLIFIER!
Testek is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body. Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

BLUNTS DHT & ESTROGEN FORMATION
WHAT IS TESTEK?Testek™ is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body
HOW DOES TESTEK WORK?Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

IS THERE ANY SCIENCE BEHIND TESTEK?The MyoBlast Testosterone & Anabolic Growth Optimizer found exclusively in Testek - features a cutting edge, patent pending ingredient, which increases the testosterone: cortisol ratio by up to 184%. By activating the hypothalamicpituitary-adrenal axis and/or stimulating the release of arginine vasopressin, which decreases cortisol levels which may ultimately increase testosterone levels.
In another landmark study performed at the Center for Applied Health Sciences, subjects consuming a key ingredient in Testek™ prior to resistance exercise increased their peak anabolic growth factor levels up to 333% more than when they consumed a placebo.

HOW SHOULD I USE TESTEK FOR MAXIMUM RESULTS?As a dietary supplement, take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day. Use for approximately 6-8 weeks then cycle off for 2 weeks

IS THERE ANYONE THAT SHOULD NOT USE TESTEK?Yes due to the powerful nature of the ingredients in Testek all women, males under the age of 18 and any males with prostate related disorders should NOT use TESTEK.
120 Rapid-Release Capsules Supplement Facts Serving Size 4 Capsule Servings Per Containe r30 Amount Per Serving Zinc 15mg Selenium 200mcg MyoBlast- Testisteribe & Anabolic Growth Optimizer SerinAid Phosphatidylserine AlphaSize Alpha-Glyceryl Phosphoryl Choline N-Acetyl-5-Methoxytryptamine Nicotinoyl-GABAm Pycamilon EstoFlavin- Anti-Aromatase/DHT Complex Hesperidin Flavanone Glycoside, Phytosterol Complex (Beta-Sitosterol, Campesterol, Stigmasterol, Brassicasterol, Stigmastanol And Tocopherols) Lemon Balm Extract Lycopene Other Ingredients:

Directions For QNT International TESTEK: Take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day.

Carbohydrates and Diet

SPORTS NUTRITION


Bodybuilders, weight lifters, and athletes are especially in need of energy. The human body has to be supplied continuously with energy to perform its many complex strenuous activities. When an athletes competition level increases, the body’s energy demands also increases. The proper food will be necessary to replenishes the energy levels. One energy system relies totally on carbohydrates while another uses carbohydrates and fats. When an athletes performance reaches its peak, carbo’s are the prime fuel the body can use. An individuals fitness level, intensity of the exercise and the amount of food and drink consumed prior to and during the exercise with depend on the amounts of fat and carbohydrates used for strength and endurance.

Bodybuilders, weight lifters and athletes need a diet rich in carbohydrates to increase endurance performance because a lack of carbos will increase fatigue and increase poor performance. 2.5-6 grams of carbohydrates are recommended for each pound of body weight. The longer the workout the higher the ratio should be and should be eaten 3 -4 hours before the event. Adding a protein supplement, similar to MetRx protein powder or ……………….can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the carbohydrates to the working muscles at a more consistent rate over time.

Good luck on your next few weeks of workouts, I am sure your energy will improve.
Also, eat good non processed carbohydrates, like brown rice, whole wheat pasta, whole wheat breads, brown cereals, fruits and nuts.