Protein's role in building lean muscle

PROTEIN’S ROLE IN BUILDING LEAN MUSCLE

Many athletes and bodybuilding enthusiasts use popular high quality protein supplements to maintain muscles and lean body muscle.

• Following a strength training program that challenges muscles.
• Adding 500 – 1,000 more calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
• Eating foods that are both high in carbohydrates and proteins like grilled chicken sandwiches, eggs, steak, peanut butter sandwiches, cheese, and crackers.
• Choosing low–fat sources of both carbohydrates and protein. Stay away from fried foods and any kind of white starch. (bread, spaghetti, rice & potatoes)
• Eating several small meals throughout the day will support training and muscle-building.
• Taking excellent high quality protein supplements, such as Met-Rx or Muscle Pharm Protein Supplements.
• When hungry and you are in between meals there are great protein drinks with low sugar content, such Natures Best Isopure. This will stop hunger cravings will giving you energy.

Add carbohydrates and protein to post-exercise meals. Some energy bars provide carbohydrates to replenish the muscle glycogen and protein to help build and repair muscles. Stay strong and mentally focused on your diet. Your health will improve and you physique will definitely show improvement.

Testek by QNT

Testek by QNT on sale now at Nutritionwholesalers.com

QNT - Testek

THE ULTIMATE TESTOSTERONE AMPLIFIER!
Testek is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body. Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

BLUNTS DHT & ESTROGEN FORMATION
WHAT IS TESTEK?Testek™ is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body
HOW DOES TESTEK WORK?Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

IS THERE ANY SCIENCE BEHIND TESTEK?The MyoBlast Testosterone & Anabolic Growth Optimizer found exclusively in Testek - features a cutting edge, patent pending ingredient, which increases the testosterone: cortisol ratio by up to 184%. By activating the hypothalamicpituitary-adrenal axis and/or stimulating the release of arginine vasopressin, which decreases cortisol levels which may ultimately increase testosterone levels.
In another landmark study performed at the Center for Applied Health Sciences, subjects consuming a key ingredient in Testek™ prior to resistance exercise increased their peak anabolic growth factor levels up to 333% more than when they consumed a placebo.

HOW SHOULD I USE TESTEK FOR MAXIMUM RESULTS?As a dietary supplement, take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day. Use for approximately 6-8 weeks then cycle off for 2 weeks

IS THERE ANYONE THAT SHOULD NOT USE TESTEK?Yes due to the powerful nature of the ingredients in Testek all women, males under the age of 18 and any males with prostate related disorders should NOT use TESTEK.
120 Rapid-Release Capsules Supplement Facts Serving Size 4 Capsule Servings Per Containe r30 Amount Per Serving Zinc 15mg Selenium 200mcg MyoBlast- Testisteribe & Anabolic Growth Optimizer SerinAid Phosphatidylserine AlphaSize Alpha-Glyceryl Phosphoryl Choline N-Acetyl-5-Methoxytryptamine Nicotinoyl-GABAm Pycamilon EstoFlavin- Anti-Aromatase/DHT Complex Hesperidin Flavanone Glycoside, Phytosterol Complex (Beta-Sitosterol, Campesterol, Stigmasterol, Brassicasterol, Stigmastanol And Tocopherols) Lemon Balm Extract Lycopene Other Ingredients:

Directions For QNT International TESTEK: Take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day.

Carbohydrates and Diet

SPORTS NUTRITION


Bodybuilders, weight lifters, and athletes are especially in need of energy. The human body has to be supplied continuously with energy to perform its many complex strenuous activities. When an athletes competition level increases, the body’s energy demands also increases. The proper food will be necessary to replenishes the energy levels. One energy system relies totally on carbohydrates while another uses carbohydrates and fats. When an athletes performance reaches its peak, carbo’s are the prime fuel the body can use. An individuals fitness level, intensity of the exercise and the amount of food and drink consumed prior to and during the exercise with depend on the amounts of fat and carbohydrates used for strength and endurance.

Bodybuilders, weight lifters and athletes need a diet rich in carbohydrates to increase endurance performance because a lack of carbos will increase fatigue and increase poor performance. 2.5-6 grams of carbohydrates are recommended for each pound of body weight. The longer the workout the higher the ratio should be and should be eaten 3 -4 hours before the event. Adding a protein supplement, similar to MetRx protein powder or ……………….can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the carbohydrates to the working muscles at a more consistent rate over time.

Good luck on your next few weeks of workouts, I am sure your energy will improve.
Also, eat good non processed carbohydrates, like brown rice, whole wheat pasta, whole wheat breads, brown cereals, fruits and nuts.

New Years Resolution

New Year’s Resolutions come and leave as fast as they began. Bodybuilding, work out programs and hardcore dieting is always at the top of the list. Nutritionwholesalers.com’s management decided to provide you with periodic recipes to make it more feasible to reach your ultimate diet goals. Recipes will be healthy and tasteful, while offering support for healthy blood sugar metabolism and increasing protein intake. Your body will respond favorably and you will also notice a great increase in your energy levels.

Also to all workout and bodybuilding exercise programs, we recommend the following supplementation for greater results and maintaining your health:

1. Protein Powder (Muscle)

2. Glucosamine & Chondroiton (Joint Support)

3. Omega 3 6 9 (Heart)

4. Vitamin D 3 (Build Immunity)

5. Vitamin E ( Fight Free Radicals)

6. Vitamin CO Q 10 (Heart Strength)

7. Vitamin C (Anti Oxidant)

8. Resveratrol (Anti-Aging Supplement)

9. Vitamin B Complex (Nervous System)

We would appreciate your feedback and any additional remarks you have to add to help all of us reach our goals. Send in your special healthy favorite recipes so that we can post them to our blog for all to benefit.

Thank you

Daniel Keller

CEO

Nutritionwholesalers.com

Universal Nutritional Products, Inc.

Nitric Oxide Supplements

Come check out Nutritionwholesalers.com Nitric Oxide Supplements

Nitric Oxide………is a gas, essentially used to signal molecules. Specifically it controls blood transmission as well as control the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible for controlling blood pressure. Men especially benefit because Nitric Oxide helps in the dilation of the blood vessels and helps in Penile Erections. Nitric Oxide is used by bodybuilders to build muscle and as a fatburner. It is also stated that it also reduces possible inflammation in the body so that muscle are protected from great stress.

Bullet Proof by Muscle Pharm

Muscle Pharm - Bullet Proof

Advanced Night Time Recovery System!

•Maximizes Recovery and Repair
•Stimulation of Growth Hormone (HGH)
•Dream Big Grow Big
•Increase in Lean Muscle Tissue
•Enhanced Libido in Both Sexes
•Relief from Many Forms of Pain
“Everybody knows that you don’t grow in the gym…You grow while you sleep.”


Bullet Proof FAQS
GREAT SLEEP

Why is BULLET PROOF the Athlete’s choice for Recovery and Sleep support?

1. Sleep is crucial to muscle growth. BULLET PROOF was specifically formulated to enhance deep sleep and maximize growth, recovery and repair.
2. The key anabolic, muscle-building hormones, HGH and Testosterone, are produced naturally during the first stages of sleep each night. By supporting the sleep state, hormone production and the anabolic processes are optimized. BULLET PROOF’s proprietary formula helps to maximize hormone production during this key “anabolic window”.
3. BULLET PROOF contains key anti-inflammatory and immune-boosting agents to maximize cellular protection and enhance recovery and repair.
4. BULLET PROOF contains a proprietary blend of Essential Amino Acids included to support anabolism, stave off muscle breakdown and feed tissue repair.

DRUG TEST SAFE
Q: BULLET PROOF was formulated to increase HGH and Testosterone production. Will BULLET PROOF “pop” me on a drug test?

A: BULLET PROOF is formulated to support natural anabolic hormone production by enhancing the body’s natural “anabolic window”, sleep. Hormone levels will be maximized while taking BULLET PROOF, but will not be raised over maximum natural levels. BULLET PROOF will likely show an increase in natural Testosterone and HGH levels, but will not cause test results to show hormone levels greater than maximum natural levels.

NATURAL

Q: Is BULLET PROOF safe for both men and women?

A: BULLET PROOF contains clinically tested, natural ingredients that have been shown to enhance sleep, maximize the natural anabolic environment, and improve growth, recovery and repair of lean tissue. There are generally no ill effect associated with BULLET PROOF ingredients in generally healthy adult males and females. BULLET PROOF is safe and natural.

DIRECTIONS

Q: How Do I Take BULLET PROOF?

A: Take BULLET PROOF 30-60 minutes prior to going to bed. The key ingredients in BULLET PROOF are best absorbed and most effective when taken on an empty stomach since food and the presence of insulin may interfere with the impact of the key ingredients of BULLET PROOF.

BEST RESULTS

Q: Will BULLET PROOF make me sleepy?

A: BULLET PROOF contains calming, relaxation, sleep-promoting agents. BULLET PROOF is designed to help you fall asleep faster. It is NOT recommended to take BULLET PROOF prior to training. DO NOT operate a car or heavy machinery after dosing BULLET PROOF. Most users report feeling very relaxed and calm shortly after taking BULLET PROOF, which typically leads users falingl asleep within 30-60 minutes after taking BULLET PROOF.

STACKED

Q: Can Bullet Proof be stacked with other Muscle Pharm products?

A: Yes, the different products made by Muscle Pharm were designed to work with each other to achieve the greatest results for our customers. If your goal is fat loss, you can stack Bullet Proof with our Shred Matrix to achieve the lean body you desire. If your goal is to get stronger or become a better athlete Bullet Proof can be stacked with our pre-workout powerhouse Assault to take your training to a whole new level. Finally if you are ready to build massive amounts of lean hard muscle and get freakishly strong you can stack Bullet Proof with Battle Fuel for unparalleled gains in both size and strength.


FINAL THOUGHTS...

Everyone knows you don’t grow in the gym, the gym is where you stimulate the adaptive process; and, the harder you train, the bigger, stronger, faster you become…given the proper nutrition and the correct internal physiologic environment. Sleep is the key component to muscle growth. Maximizing the body’s natural “anabolic window” by enhancing deep, restful sleep is critical to ongoing progress and to achieving your ultimate athletic goals. BULLET PROOF is formulated to up-regulate Growth Hormone and Testosterone production, improve recovery and repair, and feed new muscle growth while preventing muscle breakdown. No athlete should enter training camp, begin pre-contest or pre-fight mode, without their supply of BULLET PROOF.

Supplement Facts:

Serving Size: 1/2 Scoop
Servings Per Container: 40

Amount Per Serving:
Calories 10
Carbohydrates 2g
Vitamin B-6 (As Pyridoxine HCL) 5mg
Calcium (As Carbonate And Silicate) 140mg
Zinc (As Monomethionine And Aspartate) 5mg
Magnesium (As Aspartate) 75mg
Sodium 5mg
Potassium 20mg
Bullet Proof? Proprietary Blend 8,638mg
Night Growth Matrix
Gamma Amino Butryic Acid, L-Arginine HCL, 4-Amino-3-Phenylbutryic Acid (Phenibut), ZMA Blend, L-Phenylalanine, L-Tyrosine, Macuna Pruriens Extract (Seeds)(Std To 20% L-Dopa)
Muscle Recovery Matrix
L-Glutamine, Beta-Alanine, Citrulline Malate, Gingerols (From Ginger Root)
Essential Amino Acid Blend
L-Leucine, L-Valine, L-Isoleucine, L-Threonine, L-Methionine, L-Histidine, L-Lysine, L-Aspartic Acid, L-Serine, L-Proline, L-Glycine, L-Alanine, L-Cysteine HCL

Other Ingredients:
Natural & Artificial Flavors, Malic Acid, Calcium Carbonate, Red Beet Powder, Calcium Silicate, Maltodextrin, Beta Carotene, Magnesium Oxide, Acesulfame Potassium, Sucralose, Salt

ALLERGEN WARNING: This Product Contains Milk. This Product Was Produced In A Facility That May Also Processes Ingredients Containing Milk, Egg, Soybeans, Shellfish, Fish, Tree Nuts, And Peanuts.

Directions For Bullet Proof:
Take 1/2 - 1 scoop with 8-12 oz. of water 30-45 minutes prior to bedtime.
Cycle 5 days on, 2 days off.
For optimal results 8 hours of sleep are suggested.

HydroTrans by StarChem Labs

StarChem Labs - HydroTrans

Ultra Concentrated Glycerol-Massive Pump and Hyper Hydration!
Hydrotrans is a unique one of a kind hyper hydration nutrient partitioning matrix. In fact, it’s so unique and superior to any other pump product on the market by itself; that it is being called the most incredible breakthrough in nutrient biochemistry this decade. The ingredient in HydroTrans actually force more water into your muscles allowing them to expand further than before.

In turn, this expansion allows the muscle building nutrients circulating in your blood stream to flood muscle cells with greater amounts of Nutrients than ever before possible. What this means to you is that you have more fuel and substrates to increase muscle size and strength than you’ve ever known.

By itself, HydroTrans will give you a better PUMP AND ENDURANCE than nearly all of the NO products on the market, but when combined the nitric oxide enhancing nutrients in Momentum you get the most powerful and most effective NO booster / PUMP catalyst on the planet!

•Hyper hydration
•Massive Pump
•Maximum Endurance
•Increased Nutrient Delivery


Supplement Facts:

Serving Size: 1 Scoop
Servings Per Container: 29

Amount Per Serving
Calories 9
Total Carbohydrate 2.3g
Sugar Alcohol 2.3g
Glycerol 2200mg

Ingredients: Silicon dioxide.

Directions: Take 1 scoop of HydroTrans for enhanced athletic performance and hydration. Take 2 scoops for maximum Pump, Endurance, and Hyperhydration. HydroTrans can be mixed with Momentum or your favorite Pre Workout. It can also be utilized with Evolution X7 or your favorite intra workout or endurance sports drink for added Pump, Endurance, and Hydration.