We have looked into the studies regarding Creatine Monohydrate, and come to the conclusion that is safe for most bodybuilder and may also be effective for people with certain medical conditions, including heart patients, and on some types of neuromuscular disease or orthopedic injury if taken at recommended doses.
Creatine is produced in the liver and pancreas from the amino acids Arginine, Glycine and Methionone. Long term supplementation has shown to increase strength and performance and gain in lean body mass compared to taking a placebo. It comes in your diet from mostly meat but you cannot get enough from these sources for a bodybuilder to see results. It has been shown that Vegetarians have lower than Non-Vegetarian creatine and would benefit from the supplementation especially for bodybuilders.
For a real bunch to your workout try “MYOBUILD”, it contains 3000mg Creatine HCI, 2000mgs L-Carnitine, 2500mg of Betaine, 5300 Glutamine & BCAA, 100mg Rhodiola
Creacore by “Muscletech” and Creatine Blast by “Met-Rx” are two other excellent supplements of Creatine. You can also stack these with a good protein that will work in synergy with each other to build lean muscle and add strength to your work outs or athletic pursuits.
Creatine is produced in the liver and pancreas from the amino acids Arginine, Glycine and Methionone. Long term supplementation has shown to increase strength and performance and gain in lean body mass compared to taking a placebo. It comes in your diet from mostly meat but you cannot get enough from these sources for a bodybuilder to see results. It has been shown that Vegetarians have lower than Non-Vegetarian creatine and would benefit from the supplementation especially for bodybuilders.
For a real bunch to your workout try “MYOBUILD”, it contains 3000mg Creatine HCI, 2000mgs L-Carnitine, 2500mg of Betaine, 5300 Glutamine & BCAA, 100mg Rhodiola
Creacore by “Muscletech” and Creatine Blast by “Met-Rx” are two other excellent supplements of Creatine. You can also stack these with a good protein that will work in synergy with each other to build lean muscle and add strength to your work outs or athletic pursuits.
No comments:
Post a Comment