Diabetes

HEATHY DIET

The future and the new health initiative of our country are going to be educating the youth to eat well and control their diets. High levels of sugar and white carbohydrates cause obesity and may lead into type 2 Diabetes. To keep our bodies strong, healthy and looking good, it important to

be pro-active.  

To understand Diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

1.     A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.

2.     An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, were it can be used as fuel.

People who do not watch their diet can begin to see signs of Diabetes, where buy their pancreas does not make enough insulin to respond to all of the glucose in their bodies. Studies have shown that better control of blood sugar, cholesterol, and blood pressure levels in persons prone to this disease will help reduce the risk of adverse reactions. Bad nutrition will lead to obesity and out of shape bodies, allowing many bad diseases to overwhelm our society and health care system.     

We at nutritionwholesalers.com are trying to give you a simple overview of a major growing problem and concern for many of us. We believe it is possible to keep in shape and stay healthy buy eating right, taking proper high quality supplements and performing daily exercise. 

Our recommendations are as follows:

1.     Don’t eat white carbohydrates, white breads, pastas, potatoes, white rice & sugar

2.     Don’t drink regular milk, lots of juices, or heavy carbohydrate cereals

3.     Eat small portions of brown foods when possible, whole wheat bread, whole wheat pastas, brown rice            

4.     Stay away from ice cream, malts and cakes

5.     Eat  small amounts of good fruit,  such as apples & pears

6.     Eat lots of fish, lean meat and salads and  try it in different recipes  (watch the dressings)  

7.     When eating eggs, try to have one yolk and the rest egg whites (Protein)

8.     When you get very hungry try some different types of nuts, fruits or protein drinks to satisfy your hunger

Don’t forget when you go out to the restaurant, stay strong and try to be as good as possible. After a time using the above hints, you will see some extra weight loss and your physical well being  improving. Your strength will increase and all of your daily exercise and supplementations will work to its fullest potential.

Your mind and body will be the best it has ever been. EAT BETTER = FEEL BETTER.  Please consult with your health care professional for additional information because each of us have different set of circumstances.  

Please let us know of any comments you would like us to add.

Thank you

The Management   @ Nutritionwholesalers.com