Diabetes

HEATHY DIET

The future and the new health initiative of our country are going to be educating the youth to eat well and control their diets. High levels of sugar and white carbohydrates cause obesity and may lead into type 2 Diabetes. To keep our bodies strong, healthy and looking good, it important to

be pro-active.  

To understand Diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

1.     A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.

2.     An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, were it can be used as fuel.

People who do not watch their diet can begin to see signs of Diabetes, where buy their pancreas does not make enough insulin to respond to all of the glucose in their bodies. Studies have shown that better control of blood sugar, cholesterol, and blood pressure levels in persons prone to this disease will help reduce the risk of adverse reactions. Bad nutrition will lead to obesity and out of shape bodies, allowing many bad diseases to overwhelm our society and health care system.     

We at nutritionwholesalers.com are trying to give you a simple overview of a major growing problem and concern for many of us. We believe it is possible to keep in shape and stay healthy buy eating right, taking proper high quality supplements and performing daily exercise. 

Our recommendations are as follows:

1.     Don’t eat white carbohydrates, white breads, pastas, potatoes, white rice & sugar

2.     Don’t drink regular milk, lots of juices, or heavy carbohydrate cereals

3.     Eat small portions of brown foods when possible, whole wheat bread, whole wheat pastas, brown rice            

4.     Stay away from ice cream, malts and cakes

5.     Eat  small amounts of good fruit,  such as apples & pears

6.     Eat lots of fish, lean meat and salads and  try it in different recipes  (watch the dressings)  

7.     When eating eggs, try to have one yolk and the rest egg whites (Protein)

8.     When you get very hungry try some different types of nuts, fruits or protein drinks to satisfy your hunger

Don’t forget when you go out to the restaurant, stay strong and try to be as good as possible. After a time using the above hints, you will see some extra weight loss and your physical well being  improving. Your strength will increase and all of your daily exercise and supplementations will work to its fullest potential.

Your mind and body will be the best it has ever been. EAT BETTER = FEEL BETTER.  Please consult with your health care professional for additional information because each of us have different set of circumstances.  

Please let us know of any comments you would like us to add.

Thank you

The Management   @ Nutritionwholesalers.com

Bodybuilding Psychology

Bodybuilding is an excellent sport, both enhancing your physical appearance and mental positiveness. The is no doubt that your attitude and confidence can increase expedentially.


With this being said, be careful. Bodybuilding can often lead to psycological problems, know as dysmorphia, also known as bigorexia. Bodybuilding is a sport where you are constantly being judged by your physical appearance. This could possible be psychology damaging. Don’t worry so much about it, don’t let it get to you. We all have beautiful bodies. So, overall it is a sport that you can keep your body in shape, keep you very healthy and often give you a young appearance and an anti-aging effort.


Don’t become obsessed with the body obsession and think that no achievement becomes good enough. Can you imagine what it is like to never be truly satisfied with how you look, and being obsessed by it? Make sure this does not happen. Don’t worry how you look so much as how you feel. Looks are in the “eye of the beholder”. Make sure you have other outside interests.


Eating well is so important and helps all of your bodily functions look and stay healthy. Cut down on too much fat and carbohydrates. Eat a well balance diet, try more fish and vegetables. Cut out most white foods and white breads, they are complex carbohydrates and harder to digest and more fattening. Read the contents of the products you purchase and buy low fat products. If you eat ice cream, think 5 times about it, see how much weight you would loose if you stopped eating it altogether and ate a fruit instead.


Read a book, watch some interesting TV program and relax your body. Overall, you want to be a well-rounded human being – from a physical standpoint, as well as from a mental standpoint.

Best of luck and let us know if you have any additional comments.

Ribose C

RIBOSE

Did you know that Ribose is used to improve athletic performance and the ability to exercise by boosting muscle energy. It can be a great addition to your daily bodybuilding supplements. It has also been used to improve symptoms of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease.

Ribose is an energy source that the body makes from food. There is some evidence that supplemental ribose might prevent muscle fatigue in people with genetic disorders that prevent sufficient energy production by the body. Ribose might also provide extra energy to the heart during exercise in people with heart disease.

If you are looking to increase your energy, have better athletic performance, try 3 scoops of 5mgs each per day for a few weeks and see the marked improvements.

• Fatigue and exhaustion often occur as a result of depletion of the vital molecule called ATP in human muscle
• A simple sugar molecule, D-Ribose , is one of the key components of ATP, The more D-ribose that is available, the faster ATP levels return to normal.
• Better heart muscle function after D-ribose supplementation can lead to better delivery of energy-rich blood to skeletal muscles, revving them for increase activity.
• Increased ATP levels in skeletal muscle following D-Ribose supplementation can help re reduce the muscle pain and fatigue that prevent people from keeping up their bodybuilding regimens.
• A simple sugar molecule, D-Ribose, is one of the key components of ATP. The more D-ribose that is available, the faster ATP levels return to normal.

Because of the strength of this particular supplement, please check with your health care professional and be precautious to any side effects or interactions and effect with other supplements or medication your taking.

go to Nutritionwholesalers.com

Joint Support

JOINT SUPPORT

Joint pain is a common complaint of bodybuilders and athletes after putting pressure on the joints year after year. More than 52 million Americans suffer from some form of arthritis. Rheumatoid arthritis results from an autoimmune attack on joints, while osteoarthritis is thought to result from age-related :wear-and-tear.”

Recently a team of researchers’ at Stanford University has demonstrated that it turns out that osteoarthritis is accompanied by the same pathological, pro-inflammatory immune factors involved in rheumatoid arthritis. Even more compelling is their finding that, if treatment is initiated before symptoms manifest, osteoarthritis may be entirely prevented.

So this brings us to the quotation “An Ounce of Prevention is Worth a Pound of Cure”. We have found that a combination of a natural supplement Glucosamine (1,500 mg per day) & Chondroitin by “Now Supplements” with Super Cissus, made by “USP Labs”, both produce a synergistically enhanced effect to help your joint pain and prevent it from coming in the first place.

Compound 20 by USP Labs

Compound 20 by USP Labs

USPLabs - Compound 20

Revolutionary Leaning & Hardening Cocktail!
You can expect the following with Compound 20:

•Increased strength
•Decreased bodyfat percentage, while maintaining the same weight – Even with those who have poor diets!
•Invincible/euphoric feeling – Many people are “feeling like an animal” in the gym.
•Increased Vascularity (veins appearing on arms more easily)
•Better muscle fullness – ALL day long, even long after working out.
•Increased Libido


Supplement Facts:

Serving Size 2 Capsules
Servings Per Container 60

Amount Per Serving
Proprietary Blend 1520mg
Symplocos Racemosa Extract (Bark)(Standardized for Triterpenoids) N-Coumaroyldopamine N-Caffeoyldopamine

Other Ingredients: Gelatin, Magnesium Stearate, Yellow #5, Yellow #6

Directions: As a dietary supplement take 2 capsules with breakfast and 2 capsules 6-8 hours later with a snack.

Preventing Periodontal Disease

Staying young by Preventing Periodontal Disease

This is a distasteful conversation but an important one. Gum disease can lead to many complication, including heart disease and the loss of your teeth. The following will be a small but important synopsis of what to look for and how to treat it. Good looking teeth make you look and feel better.

Some symptoms you can see for yourself are; swelling of the gums, whiteness, bleeding or lots of calcium build up on the perimeter of the teeth at the gum line are all signs of Gingivitis, (periodontal disease). Occurring pockets in the gums are breeding grounds for infection of the gums and possible tooth loss. Healthy gums are usually light pink, very firm and do not bleed.

Keep you teeth health by brushing twice a day, using a mouth wash and eating a healthy diet. Proper dietary intake is crucial in preventing gingivitis and periodontal disease. Fresh fruits and vegetables, whole grains, and fiber should be mainstays of the menu. Magnesium and calcium are both crucial to the bones that provide the foundation for the teeth. Manganese also serves to maintain the ligaments that surround the teeth.

Coenzyme Q10 is a nutrient that has been used by the Japanese to treat disease in which the patient suffers from severe inflammation. CoQ10 is fat soluble, it penetrates the cell membrane, acting as the messenger link between the various enzymes in the electron transport chain. Optimal levels of CoQ10 must be present in the cell membrane for energy to be produced. No other substance can substitute for Co Q10.

Hope this article gives you some insight in keeping your teeth health and looking beautiful along with the rest of your body. Don’t forget dental visits are a must.

Anti-Aging Resveratrol

Anti-Aging Resveratrol

Resveratrol is a natural supplement produced by plants. It has a history of studies showing that it may help in the anti-aging process. It is found in the skin of red grapes and in other fruit. A recent international conference devoted to the subject of resveratrol found that this natural polyphenol has 12 key mechanisms of action, each of which contributes to reduction in the impact of factors contributing to premature death.

Five of the leading causes of death ma be prevented or mitigated by resveratrol supplementation, including heart disease, cancer, stroke, Alzheimer”s disease, and diabetes.

We are sure that with all of it ability and longevity-promoting effects, it makes sense for every wellness program to include this supplement. Please check out NOW as it manufactures high quality formulations. Stay young and look as great as you can, “It is said a sound body is a sound mind”.