Tuesday, November 20, 2012



The future and the new health initiative of our country are going to be educating the youth to eat well and control their diets. High levels of sugar and white carbohydrates cause obesity and may lead into type 2 Diabetes. To keep our bodies strong, healthy and looking good, it important to
be pro-active.  

To understand Diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:
1.     A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
2.     An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, were it can be used as fuel.

People who do not watch their diet can begin to see signs of Diabetes, where buy their pancreas does not make enough insulin to respond to all of the glucose in their bodies. Studies have shown that better control of blood sugar, cholesterol, and blood pressure levels in persons prone to this disease will help reduce the risk of adverse reactions. Bad nutrition will lead to obesity and out of shape bodies, allowing many bad diseases to overwhelm our society and health care system.     

We at nutritionwholesalers.com are trying to give you a simple overview of a major growing problem and concern for many of us. We believe it is possible to keep in shape and stay healthy buy eating right, taking proper high quality supplements and performing daily exercise. 

Our recommendations are as follows:
1.     Don’t eat white carbohydrates, white breads, pastas, potatoes, white rice & sugar
2.     Don’t drink regular milk, lots of juices, or heavy carbohydrate cereals
3.     Eat small portions of brown foods when possible, whole wheat bread, whole wheat pastas, brown rice            
4.     Stay away from ice cream, malts and cakes
5.     Eat  small amounts of good fruit,  such as apples & pears
6.     Eat lots of fish, lean meat and salads and  try it in different recipes  (watch the dressings)  
7.     When eating eggs, try to have one yolk and the rest egg whites (Protein)
8.     When you get very hungry try some different types of nuts, fruits or protein drinks to satisfy your hunger

Don’t forget when you go out to the restaurant, stay strong and try to be as good as possible. After a time using the above hints, you will see some extra weight loss and your physical well being  improving. Your strength will increase and all of your daily exercise and supplementations will work to its fullest potential.

Your mind and body will be the best it has ever been. EAT BETTER = FEEL BETTER.  Please consult with your health care professional for additional information because each of us have different set of circumstances.  

Please let us know of any comments you would like us to add.

Thank you
The Management   @ Nutritionwholesalers.com

Monday, August 13, 2012

Bodybuilding Psychology

Bodybuilding is an excellent sport, both enhancing your physical appearance and mental positiveness. The is no doubt that your attitude and confidence can increase expedentially.

With this being said, be careful. Bodybuilding can often lead to psycological problems, know as dysmorphia, also known as bigorexia. Bodybuilding is a sport where you are constantly being judged by your physical appearance. This could possible be psychology damaging. Don’t worry so much about it, don’t let it get to you. We all have beautiful bodies. So, overall it is a sport that you can keep your body in shape, keep you very healthy and often give you a young appearance and an anti-aging effort.

Don’t become obsessed with the body obsession and think that no achievement becomes good enough. Can you imagine what it is like to never be truly satisfied with how you look, and being obsessed by it? Make sure this does not happen. Don’t worry how you look so much as how you feel. Looks are in the “eye of the beholder”. Make sure you have other outside interests.

Eating well is so important and helps all of your bodily functions look and stay healthy. Cut down on too much fat and carbohydrates. Eat a well balance diet, try more fish and vegetables. Cut out most white foods and white breads, they are complex carbohydrates and harder to digest and more fattening. Read the contents of the products you purchase and buy low fat products. If you eat ice cream, think 5 times about it, see how much weight you would loose if you stopped eating it altogether and ate a fruit instead.

Read a book, watch some interesting TV program and relax your body. Overall, you want to be a well-rounded human being – from a physical standpoint, as well as from a mental standpoint.

Best of luck and let us know if you have any additional comments.

Wednesday, April 18, 2012

Ribose C


Did you know that Ribose is used to improve athletic performance and the ability to exercise by boosting muscle energy. It can be a great addition to your daily bodybuilding supplements. It has also been used to improve symptoms of chronic fatigue syndrome (CFS), fibromyalgia, and coronary artery disease.

Ribose is an energy source that the body makes from food. There is some evidence that supplemental ribose might prevent muscle fatigue in people with genetic disorders that prevent sufficient energy production by the body. Ribose might also provide extra energy to the heart during exercise in people with heart disease.

If you are looking to increase your energy, have better athletic performance, try 3 scoops of 5mgs each per day for a few weeks and see the marked improvements.

• Fatigue and exhaustion often occur as a result of depletion of the vital molecule called ATP in human muscle
• A simple sugar molecule, D-Ribose , is one of the key components of ATP, The more D-ribose that is available, the faster ATP levels return to normal.
• Better heart muscle function after D-ribose supplementation can lead to better delivery of energy-rich blood to skeletal muscles, revving them for increase activity.
• Increased ATP levels in skeletal muscle following D-Ribose supplementation can help re reduce the muscle pain and fatigue that prevent people from keeping up their bodybuilding regimens.
• A simple sugar molecule, D-Ribose, is one of the key components of ATP. The more D-ribose that is available, the faster ATP levels return to normal.

Because of the strength of this particular supplement, please check with your health care professional and be precautious to any side effects or interactions and effect with other supplements or medication your taking.

Tuesday, March 27, 2012

Joint Support


Joint pain is a common complaint of bodybuilders and athletes after putting pressure on the joints year after year. More than 52 million Americans suffer from some form of arthritis. Rheumatoid arthritis results from an autoimmune attack on joints, while osteoarthritis is thought to result from age-related :wear-and-tear.”

Recently a team of researchers’ at Stanford University has demonstrated that it turns out that osteoarthritis is accompanied by the same pathological, pro-inflammatory immune factors involved in rheumatoid arthritis. Even more compelling is their finding that, if treatment is initiated before symptoms manifest, osteoarthritis may be entirely prevented.

So this brings us to the quotation “An Ounce of Prevention is Worth a Pound of Cure”. We have found that a combination of a natural supplement Glucosamine (1,500 mg per day) & Chondroitin by “Now Supplements” with Super Cissus, made by “USP Labs”, both produce a synergistically enhanced effect to help your joint pain and prevent it from coming in the first place.

Compound 20 by USP Labs

USPLabs - Compound 20

Revolutionary Leaning & Hardening Cocktail!
You can expect the following with Compound 20:

•Increased strength
•Decreased bodyfat percentage, while maintaining the same weight – Even with those who have poor diets!
•Invincible/euphoric feeling – Many people are “feeling like an animal” in the gym.
•Increased Vascularity (veins appearing on arms more easily)
•Better muscle fullness – ALL day long, even long after working out.
•Increased Libido

Supplement Facts:

Serving Size 2 Capsules
Servings Per Container 60

Amount Per Serving
Proprietary Blend 1520mg
Symplocos Racemosa Extract (Bark)(Standardized for Triterpenoids) N-Coumaroyldopamine N-Caffeoyldopamine

Other Ingredients: Gelatin, Magnesium Stearate, Yellow #5, Yellow #6

Directions: As a dietary supplement take 2 capsules with breakfast and 2 capsules 6-8 hours later with a snack.

Friday, March 16, 2012

Preventing Periodontal Disease

Staying young by Preventing Periodontal Disease

This is a distasteful conversation but an important one. Gum disease can lead to many complication, including heart disease and the loss of your teeth. The following will be a small but important synopsis of what to look for and how to treat it. Good looking teeth make you look and feel better.

Some symptoms you can see for yourself are; swelling of the gums, whiteness, bleeding or lots of calcium build up on the perimeter of the teeth at the gum line are all signs of Gingivitis, (periodontal disease). Occurring pockets in the gums are breeding grounds for infection of the gums and possible tooth loss. Healthy gums are usually light pink, very firm and do not bleed.

Keep you teeth health by brushing twice a day, using a mouth wash and eating a healthy diet. Proper dietary intake is crucial in preventing gingivitis and periodontal disease. Fresh fruits and vegetables, whole grains, and fiber should be mainstays of the menu. Magnesium and calcium are both crucial to the bones that provide the foundation for the teeth. Manganese also serves to maintain the ligaments that surround the teeth.

Coenzyme Q10 is a nutrient that has been used by the Japanese to treat disease in which the patient suffers from severe inflammation. CoQ10 is fat soluble, it penetrates the cell membrane, acting as the messenger link between the various enzymes in the electron transport chain. Optimal levels of CoQ10 must be present in the cell membrane for energy to be produced. No other substance can substitute for Co Q10.

Hope this article gives you some insight in keeping your teeth health and looking beautiful along with the rest of your body. Don’t forget dental visits are a must.

Thursday, March 15, 2012

Anti-Aging Resveratrol

Anti-Aging Resveratrol

Resveratrol is a natural supplement produced by plants. It has a history of studies showing that it may help in the anti-aging process. It is found in the skin of red grapes and in other fruit. A recent international conference devoted to the subject of resveratrol found that this natural polyphenol has 12 key mechanisms of action, each of which contributes to reduction in the impact of factors contributing to premature death.

Five of the leading causes of death ma be prevented or mitigated by resveratrol supplementation, including heart disease, cancer, stroke, Alzheimer”s disease, and diabetes.

We are sure that with all of it ability and longevity-promoting effects, it makes sense for every wellness program to include this supplement. Please check out NOW as it manufactures high quality formulations. Stay young and look as great as you can, “It is said a sound body is a sound mind”.

Monday, March 12, 2012

Healthy Living


It is not as difficult as one may think to eat a healthier diet and improve your overall well being.
Just purchase more and consume more plant food. A primarily vegetarian diet typically contains more potassium, complex carbohydrates, essential fatty acids, fiber, calcium, magnesium, and vitamin C.

More plant food will also help in lower your blood pressure and have a positive impact on your cholesterol and heart function. Increasing the intake of Omega-3 can play an important role in promoting the health of the heart and blood vessels. Omega-3 fatty acids have the ability to break down cholesterol and triglycerides, as well as serving as a solvent for saturated fats in the diet. This is extremely important for athletes and bodybuilders since they tend to burn lots of energy and get hungry especially after workouts.

Nutritionwholesalers.com picked out and sells the very best manufactures of Health Products and Body Building Supplements helping you be the best you can be. If you have any questions and we can be of assistance please don’t hesitate to email: info@nutritionwholesalers.com.

*Total Cholesterol – less than 2—mg/dl
*LDL cholesterol – less than 100mg/dl
*HDL cholesterol – greater than 60mg/dl
*LDL to HDL Ratio – less than 4.5
*Triglycerides – less than 150mg/dl

Monday, March 5, 2012

Anti-Aging Supplements

Anti-Aging supplements at Nutritionwholesalers.com


Bodybuilders are increasingly having interest in maintaining a healthy looking skin and preventing the visible sign of aging, including stretch marks. In addition to supplements, the beauty industry has put out many different formulations containing many active and inactive ingredients promising younger and more beautiful skin. A lot of claims for proven effects are in many cases unsupported. This information will look at the common active ingredients studied in cosmeceuticals and their effects on the skin.

1. Antioxidants: These are formed naturally by the body by a process called oxidation. It is ironic that oxygen, an element indispensable for life can, under certain situations, have severely deleterious effects on the human body. Most of the potentially harmful effects of oxygen are due to the formation and activity of a number of chemical compounds, known as reactive oxygen species or “Free Radicals”. These elements left free without having antioxidants to counter them, can have negative effects on cells. The theory associating free radicals with the aging process has also gained widespread acceptance. ON the skin, they reduce collagen damage and the skin’s ability to hold moisture. So we suggest taking as good quality antioxidant supplementation and using a good antioxidant creams on your body. Also a good sun-block is a great preventive method of not aging your skin.

*Alpha Lipoic Acid has anti-inflammatory effects and has exfoliate properties. A good Alpha lipoic Acid applied for 12 weeks can reduce roughness and fine wrinkles.

• L Ascorbic Acid (Vitamin C) in many studies show it improves fine lines and reduces both pigmentation and inflammation, and many cosmeceutical formulations contain this antioxidant. Make sure the vitamin C is in a stable form and the dose is high enough to help.
• Niacinaminde is a potent antioxidant that is generally well tolerated. It improves the skin”s natural barrier function, thus reducing skin dryness, and helps prevent hyperpigmented spots, red blothiness as wll as improved skin elasticity.
• Green Tea when applied to the skin, green tea can reduce sun damage by reducing inflammation and tackling free radicals.
• Retinoids are among the most common ingredients found in cosmeceuticals. A vitamin A derivatives that can reduce hyperpigmentation and prevent enzymes from braking down collagen.

Athletes, Bodybuilders and Anti-Aging Enthusiasts should consider using some of the above recommendation as it will stave off the aging process and keep you looking as great as possible.

Thursday, March 1, 2012

Building Body Mass

Bodybuilders and athletes want to add more muscle and bulk to their bodies in the forms of lean muscle. We have outlined some simple pointers to get you to your ultimate goals.

1. Follow a strength training program that challenges your muscles and pushes your body to increase the resistance on a continuous basis.
2. Add 500 to 1,000 calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
3. Include both high carbohydrate and protein foods in your diet. (Chicken, Egg Whites, Chesses, Lean Steak, Ground Lean Beef, Broiled Fish)
4. Choose low fat carbohydrates and protein.
5. Eat several small meals throughout the day to support training and muscle-building
6. Add a good protein supplement to your diet. MetRx and BSN make a fine product, but there are many good products on the market to help out in reaching your goals.

The best way to start your day is with a good well fueled breakfast. Include foods that contain carbohydrates and protein such as nonfat milk, yogurt, or eggs whites. Some energy bars provide carbohydrates to replenish the muscle glycogen stores and protein to help build and repair muscles. Start burning your furnace early, it needs fuel, so don’t forget about your breakfast. It is important.

Monday, February 20, 2012

Protein's role in building lean muscle


Many athletes and bodybuilding enthusiasts use popular high quality protein supplements to maintain muscles and lean body muscle.

• Following a strength training program that challenges muscles.
• Adding 500 – 1,000 more calories each day to current dietary intake, to allow the body to use protein already present in the diet for muscle growth and not be broken down to fuel activity.
• Eating foods that are both high in carbohydrates and proteins like grilled chicken sandwiches, eggs, steak, peanut butter sandwiches, cheese, and crackers.
• Choosing low–fat sources of both carbohydrates and protein. Stay away from fried foods and any kind of white starch. (bread, spaghetti, rice & potatoes)
• Eating several small meals throughout the day will support training and muscle-building.
• Taking excellent high quality protein supplements, such as Met-Rx or Muscle Pharm Protein Supplements.
• When hungry and you are in between meals there are great protein drinks with low sugar content, such Natures Best Isopure. This will stop hunger cravings will giving you energy.

Add carbohydrates and protein to post-exercise meals. Some energy bars provide carbohydrates to replenish the muscle glycogen and protein to help build and repair muscles. Stay strong and mentally focused on your diet. Your health will improve and you physique will definitely show improvement.

Thursday, February 16, 2012

Testek by QNT

Testek by QNT on sale now at Nutritionwholesalers.com

QNT - Testek

Testek is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body. Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

WHAT IS TESTEK?Testek™ is the ultimate testosterone booster, anti-estrogen and anabolic growth optimizer an extreme triple-threat for building a superior muscular body
HOW DOES TESTEK WORK?Testek contains all-natural, clinically active ingredients that work with the body’s natural hormonal pathways to maximize the muscle building and fat burning effects of testosterone and growth factors.

IS THERE ANY SCIENCE BEHIND TESTEK?The MyoBlast Testosterone & Anabolic Growth Optimizer found exclusively in Testek - features a cutting edge, patent pending ingredient, which increases the testosterone: cortisol ratio by up to 184%. By activating the hypothalamicpituitary-adrenal axis and/or stimulating the release of arginine vasopressin, which decreases cortisol levels which may ultimately increase testosterone levels.
In another landmark study performed at the Center for Applied Health Sciences, subjects consuming a key ingredient in Testek™ prior to resistance exercise increased their peak anabolic growth factor levels up to 333% more than when they consumed a placebo.

HOW SHOULD I USE TESTEK FOR MAXIMUM RESULTS?As a dietary supplement, take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day. Use for approximately 6-8 weeks then cycle off for 2 weeks

IS THERE ANYONE THAT SHOULD NOT USE TESTEK?Yes due to the powerful nature of the ingredients in Testek all women, males under the age of 18 and any males with prostate related disorders should NOT use TESTEK.
120 Rapid-Release Capsules Supplement Facts Serving Size 4 Capsule Servings Per Containe r30 Amount Per Serving Zinc 15mg Selenium 200mcg MyoBlast- Testisteribe & Anabolic Growth Optimizer SerinAid Phosphatidylserine AlphaSize Alpha-Glyceryl Phosphoryl Choline N-Acetyl-5-Methoxytryptamine Nicotinoyl-GABAm Pycamilon EstoFlavin- Anti-Aromatase/DHT Complex Hesperidin Flavanone Glycoside, Phytosterol Complex (Beta-Sitosterol, Campesterol, Stigmasterol, Brassicasterol, Stigmastanol And Tocopherols) Lemon Balm Extract Lycopene Other Ingredients:

Directions For QNT International TESTEK: Take 1 serving (4 capsules) 1-2 times daily with water. Use one serving in the morning and/or early evening. Do not exceed 2 servings per day.

Tuesday, February 14, 2012

Carbohydrates and Diet


Bodybuilders, weight lifters, and athletes are especially in need of energy. The human body has to be supplied continuously with energy to perform its many complex strenuous activities. When an athletes competition level increases, the body’s energy demands also increases. The proper food will be necessary to replenishes the energy levels. One energy system relies totally on carbohydrates while another uses carbohydrates and fats. When an athletes performance reaches its peak, carbo’s are the prime fuel the body can use. An individuals fitness level, intensity of the exercise and the amount of food and drink consumed prior to and during the exercise with depend on the amounts of fat and carbohydrates used for strength and endurance.

Bodybuilders, weight lifters and athletes need a diet rich in carbohydrates to increase endurance performance because a lack of carbos will increase fatigue and increase poor performance. 2.5-6 grams of carbohydrates are recommended for each pound of body weight. The longer the workout the higher the ratio should be and should be eaten 3 -4 hours before the event. Adding a protein supplement, similar to MetRx protein powder or ……………….can aid in regulating energy levels by slowing down carbohydrate absorption, delivering the carbohydrates to the working muscles at a more consistent rate over time.

Good luck on your next few weeks of workouts, I am sure your energy will improve.
Also, eat good non processed carbohydrates, like brown rice, whole wheat pasta, whole wheat breads, brown cereals, fruits and nuts.

Tuesday, January 24, 2012

New Years Resolution

New Year’s Resolutions come and leave as fast as they began. Bodybuilding, work out programs and hardcore dieting is always at the top of the list. Nutritionwholesalers.com’s management decided to provide you with periodic recipes to make it more feasible to reach your ultimate diet goals. Recipes will be healthy and tasteful, while offering support for healthy blood sugar metabolism and increasing protein intake. Your body will respond favorably and you will also notice a great increase in your energy levels.

Also to all workout and bodybuilding exercise programs, we recommend the following supplementation for greater results and maintaining your health:

1. Protein Powder (Muscle)

2. Glucosamine & Chondroiton (Joint Support)

3. Omega 3 6 9 (Heart)

4. Vitamin D 3 (Build Immunity)

5. Vitamin E ( Fight Free Radicals)

6. Vitamin CO Q 10 (Heart Strength)

7. Vitamin C (Anti Oxidant)

8. Resveratrol (Anti-Aging Supplement)

9. Vitamin B Complex (Nervous System)

We would appreciate your feedback and any additional remarks you have to add to help all of us reach our goals. Send in your special healthy favorite recipes so that we can post them to our blog for all to benefit.

Thank you

Daniel Keller



Universal Nutritional Products, Inc.

Tuesday, January 10, 2012

Nitric Oxide Supplements

Come check out Nutritionwholesalers.com Nitric Oxide Supplements

Nitric Oxide………is a gas, essentially used to signal molecules. Specifically it controls blood transmission as well as control the functions of the stomach, brain, liver and lungs. Additionally, it is also responsible for controlling blood pressure. Men especially benefit because Nitric Oxide helps in the dilation of the blood vessels and helps in Penile Erections. Nitric Oxide is used by bodybuilders to build muscle and as a fatburner. It is also stated that it also reduces possible inflammation in the body so that muscle are protected from great stress.