HEALTHY LIVING
It is not as difficult as one may think to eat a healthier diet and improve your overall well being.
Just purchase more and consume more plant food. A primarily vegetarian diet typically contains more potassium, complex carbohydrates, essential fatty acids, fiber, calcium, magnesium, and vitamin C.
More plant food will also help in lower your blood pressure and have a positive impact on your cholesterol and heart function. Increasing the intake of Omega-3 can play an important role in promoting the health of the heart and blood vessels. Omega-3 fatty acids have the ability to break down cholesterol and triglycerides, as well as serving as a solvent for saturated fats in the diet. This is extremely important for athletes and bodybuilders since they tend to burn lots of energy and get hungry especially after workouts.
Nutritionwholesalers.com picked out and sells the very best manufactures of Health Products and Body Building Supplements helping you be the best you can be. If you have any questions and we can be of assistance please don’t hesitate to email: info@nutritionwholesalers.com.
*Total Cholesterol – less than 2—mg/dl
*LDL cholesterol – less than 100mg/dl
*HDL cholesterol – greater than 60mg/dl
*LDL to HDL Ratio – less than 4.5
*Triglycerides – less than 150mg/dl
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